My approach to teaching adults is heart oriented and alignment-based. I call it Align and Refine Yoga. I offer weekly All Levels classes on Tuesdays at 10:30 at the YWCA. Check out my schedule page for more information.
Align and Refine classes are designed to serve students of any level of experience or ability, from beginners to those with special therapeutic needs to advanced practitioners. It is my intention to build and empower each student's self-esteem, while inspiring light-heartedness, playfulness, and joyful creativity within the yoga practice. Each class has a heart-oriented theme which gives a meaningful connection to our daily lives.
An elegant, concise set of alignment principles is applied to each pose. Poses are modified or supported with props if necessary to help each student achieve the general form of pose. Each student should leave yoga class feeling better about him or herself, empowered by the revelation of his or her inner radiance.