Yoga From the Heart
Group yoga classes and private sessions in Matthews and Charlotte
Please check out my class schedule or subscribe to my newsletter to learn more about classes and special events.
Warmest wishes for a very happy, healthy new year!
I continue to offer All Levels Yoga classes at the YWCA Central Carolinas. My next session of Kids Yoga classes begins on Wednesday, January 9, 2019. Check out my schedule page for more information.
The philosophy that supports my practice, as well as my teaching, is one that serves and enhances the beauty that is inherent in each of us. It is my intention to offer the gift of yoga in a nurturing, non-competitive environment.
Yoga is for every body. Whether you are 8 months or 80 years, tall, thin, of typical height, more amply built, yoga has extended an open invitation to all.
What my students say ...
Align & Refine
"She is the most thoughtful and caring teacher. She truly exemplifies the closing salutation of NAMASTE."
- Ron F.
Grounded
"Debi's teen yoga class helped my daughter move through a difficult school year with more ease."
- Bess M.
(former tweens & teens mom)
Wee OnesTM
"My 3 year old daughter just led the whole family through a yoga class in the kitchen!"
- Sarah M.
(former baby & tot mom)
What I say ...
What Yoga Is
Yoga is connection: connection of muscles to bones; connection of awareness to breath; connection of mind, body and spirit; connection to your own heart; connection to community.
What Yoga Isn't
Some people believe that yoga is a religion. I am not one of those people. Whatever your beliefs, the practice of yoga can enhance all aspects of your life without conflict or interference. That's what I believe.
